An active lifestyle is certainly beneficial to keeping weight under control. Unfortunately as age creeps up on you it gets harder to keep the weight off.
I hope you never have that issue though and good job on getting the weight where you want it to be.
You are right about age having a huge impact on our weight, a time will come when running or jogging won't be very convenient but we just have to try the best way we can to put things under control.
Thanks for the visit.