Life isn’t about finding happiness, nor is yoga about achieving perfection. It’s about who you become along the way, how you move through life’s twists and turns with grace, balance, and a little bit of humor.
This picture sums up that feeling for me.
It’s not a perfectly choreographed dance. It’s spontaneous, joyful, and free. There’s something powerful about twirling on a quiet path under a wide-open sky, feeling the wind catch your dress, and realizing that life is meant to be lived in movement.
For me, yoga and dancing are deeply connected. Both teach you to be present, to embrace the moment, and to let go of perfection. The headstands, the meditation by the lake, and even the moments when life feels overwhelming, they all lead to the same lesson: keep moving, keep breathing, and keep becoming.
These past few weeks have been full of those life lessons. Sleepless nights, navigating hormonal waves of perimenopause and endometriosis, raising kids who are carving out their own paths—none of it has been easy. But through it all, I’ve learned to dance with life’s challenges.
Got the quote from Sadghiru on Instagram
I’ve spent a lot of time reflecting, especially on how life isn’t a search for happiness or success. It’s about becoming someone who finds joy in the process. Whether that’s through a quiet yoga session, a heartfelt conversation, or twirling in a red dress on a sunny day, it’s all about embracing now.
So yes, I’ll keep showing up on my yoga mat, not to “fix” anything, but to keep becoming. I’ll keep twirling through life, laughing at the chaos, finding the little moments of light.
Because life isn’t a straight path. It’s a dance, a flow, a moment of joy in between the challenges.
And right now, I’m exactly where I need to be. Twirling, breathing, moving through it all.
With love and a twirl,
A Mom Dancing Through Life
(P.S. Take a moment today to dance, even if it’s just in your kitchen. Life feels better when you let yourself move.)
Absolutely.
It's all about the journey and the growth that comes with it.
Embracing the imperfections, finding balance, and keeping a sense of humor make it all worthwhile.
!ALIVE
!LUV
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Thank you for the sweet comment ❤️
Yoga and dancing are two practices that I love, and that I don't do nearly enough lately. My body never forgets, for which I'm grateful, but my whole system craves fluid, freewielding movement and integral practices. It's one of my goals for the year! Oh, and NowHere is all there is! 😁🙏💚✨🤙
!ALIVE
!BBH
!DIY
!LOLZ
Ok commenting like it should be 😉 the soul and fluidity are one and the same. Moving the hips makes you more energetic. So I hope you reach that goal and shake that ass.
Voila, that feels better 😂
Haha...good! Yes, indeed, I know that well, not only from my own experience in my body, but also it's obvious in my session work. Every part of the body mirrors different areas of life. The areas of life where we have challenges are the parts of the body that have issues. Our mental-emotional state will always be faithfully expressed through our bodies. Thankie muchly, I appreciate it! I've danced more recently, but not so much with yoga and other integral practices. Yay! 😁🙏💚✨🤙
Getting more asstitude 😉
Haha...nah, I've always had it in abundance! 😁🙏💚✨🤙
😂😂😂
It is pretty funny to be born that way...lol! 😁 🙏 💚 ✨ 🤙
Yes it is ❤️
Indeedy, and NowHere we are! 😁🙏💚✨🤙
I’m just a passenger
A passenger on the glorious ship NowHere sounds like a fun journey to me! 😁 🙏 💚 ✨ 🤙
It is my friend, it is ❤️
Sailing across eternity in the NowHere! Yahooey! 😁 🙏 💚 ✨ 🤙
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Yoga makes you focus more on your life journey ✨️
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