Many people though have (very) little attention span online, so they may revert to "automatic breathing mode" after just a few seconds. π€―π
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Many people though have (very) little attention span online, so they may revert to "automatic breathing mode" after just a few seconds. π€―π
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@tydynrain, I sent you anThat's most people I'd say. I do my best to be aware of my breathing as much as I'm able, which is generally pretty good. πππβ¨π€
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Some people say that being mindful of breathing significantly reduces stress, without even the need to use or do anything else. π«π§ββοΈπ
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It's true, it does, I know. π π π β¨ π€
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I wonder how often you needed to remind your fellow local community members about it. π§ββοΈπ€
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I don't tend to remind anybody to breath unless how they're breathing is stressing me out. π π π β¨ π€
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You of course don't need to remind somebody to breath in general. π€― What I meant to ask is that how often you taught somebody how to breathe properly (to help with their physical and mental health). π§ββοΈπ
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but the day before is a sadder day.
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