I was walking in a villager's garden, I noticed a plant that has many benefits for body health. “Bananas contain fiber and potassium which are good for the body. Eating bananas can help you maintain heart health, control body weight, to increase male fertility." Heart disease is one of the diseases that causes a fairly high death rate. To keep your heart healthy, consume a balanced nutritious diet. One of them is, consume bananas regularly.
This fruit contains high potassium. Potassium is a mineral that can maintain heart health and blood pressure. Reporting from the Current Hypertension Report journal entitled The importance of potassium in managing hypertension, Adequate potassium consumption can reduce the risk of heart problems later on. In addition, this fruit also contains flavonoids which can reduce the risk of heart health problems. Besides bananas.
This is my only offering for today.
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STOPThanks for joining the Wednesday walk
Have a great day
Thank you for the opportunity given to me