I prepared the post a few days ago glad to say ow I am feeling a lot better, yesterday I got a nice sunset walk in and today was cold but i was up to doing a Vr workout so all is good
and I too love the blues
I visited your post thanks for dropping the link
Oh that’s wonderful to hear.
Sounds like a lovely walk. And still doing the vr workout when it’s too cold.
Well done you.
Thank you kindly 👋🏻😊 have a great evening!
indeed I did so well getting my weight down I need to keep at it, will also help in Jan when I have to do the cardio Stress test in Jan to get cleared for my surgery
Yes, it’s important. Especially for that test.
Keep at it 🤞🏻🤓 good luck.
!PIZZA
👍🙂👍