Spinach has long been hailed as a superfood, jam-packed with vitamins and minerals. One of the wildest myths about it is that it's loaded with iron—enough to give you instant superhero strength. Spoiler alert: this legend started with a tiny mistake that snowballed over time, mixed with a dash of pop culture hilarity.
The Great Decimal Disaster
Way back in the 1800s, a scientist was crunching numbers on various foods. He accidentally shifted a decimal point, and suddenly spinach was credited with having ten times the iron it actually has. Instead of the real deal—about 2.7 mg of iron per 100 grams—spinach was reported to have 27 mg per 100 grams. This little whoopsie got copied into textbooks and articles for decades, kind of like that meme you just can’t unsee!
Fresh vs. Dried: The Ultimate Mix-Up
Then there’s the confusion between fresh and dried spinach. Dried spinach is like the concentrated version of its fresh self (because most of the water is gone), and it actually does pack a stronger nutritional punch. So when someone measured the iron in dried spinach, the numbers could look like they match that overhyped 27 mg figure. But let’s be real—we’re usually eating fresh spinach, not the dehydrated version. This mix-up just added more fuel to the myth.
Enter Popeye: The Cartoon Iron Man
And who could forget Popeye? That iconic sailor from the cartoons chowed down on a can of spinach and suddenly had super strength. Popeye’s antics cemented the idea that spinach was like a magic potion for power. While his adventures were epic (and hilarious), they also helped the myth live on, even though in reality, the boost isn’t quite as dramatic.
The Real Deal
Modern research tells us that while spinach is definitely healthy and contains some iron, it’s not the miracle food that turns you into a muscle-bound superhero. Raw spinach only has about 2.7 mg of iron per 100 grams, and a bunch of other compounds in it actually make that iron harder for your body to absorb. So, as awesome as spinach is, it’s not exactly your ticket to super strength.
Bottom Line
The spinach iron myth is a classic example of how a tiny error—whether a decimal disaster or a fresh-versus-dried mix-up—can evolve into a legend that sticks around for decades. It’s a fun reminder that even science isn’t immune to a little blooper now and then. So, next time someone raves about spinach giving them superpowers, you’ll know there’s a quirky history (and a bit of humor) behind that belief.
(grok)
Sources:
https://www.businessinsider.com/spinach-iron-levels-nutrition-myths-2017-6?IR=T
https://www.nutritics.com/en/blog/why-most-of-the-iron-in-spinach-is-surprisingly-useless/
https://en.wikipedia.org/wiki/Spinach
https://en.wikipedia.org/wiki/Popeye
Well I’ll be damned, I always though spinach was rich in iron, well played ”Big Spinach” 😂 Not like I base my eating on grams of anything but always had the notion that spinach is super good for us iron deficient girlies.
Well, you need to eat a lot more of it than we all thought for decades, after all, it is a healthy food :)