Playing chess is real brain food and keeps your brain young.
There are also really good training sessions on lichess, under "learn" go to "practice" and you can learn to identify and practice certain motifs like pin, fork, skewer. Will help you find them faster in the games!
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Yes my brain needs more food. The pressure is going to be on to improve with all the great advice. :) Lichess is great it has so many options to play and learn.