💀 ART CHALLENGE challenge
Hello, the new mint (12/12 EDITION)! For the #nftshowroom X #alienarthive
"Memento Vivere – Remember to Live" ✨
https://nftshowroom.com/gallery/kobusu_crypto-nymphs_memento-vivere-remember-to-live
We often hear Memento Mori—a reminder of mortality. But just as important is Memento Vivere—remember to truly live.
Embrace the moment, chase what sets your soul on fire, and don’t just exist—live with purpose, passion, and presence. 🌿🔥
☲ Om Namah Shivaya ☲
An ancient chant, a bridge to the divine. Dedicated to Shiva, the force of transformation & renewal.
⫸ Om – the primordial vibration, the pulse of the cosmos.
⫸ Namah – an offering, a surrender of the self.
⫸ Shivaya – invoking Shiva, the eternal consciousness.
✨ Har Har Mahadev! ✨
⫸ Har – dissolving illusions, breaking cycles.
⫸ Mahadev – the Supreme, the unbound, the infinite.
A mantra of clarity, detachment, and power. Chant. Absorb. Transform. 🔥
Key Scientific Findings🔬:
- Effects on the Brain & Nervous System
Studies using fMRI and EEG show that chanting "Om" activates brain areas related to relaxation, stress reduction, and focus (frontal cortex, thalamus, hypothalamus).
A study in the International Journal of Yoga (2011) found that chanting reduces activity in the amygdala, the brain's fear and anxiety center.
🧘2. Impact on Heart & Stress Levels
Research published in the Journal of Alternative and Complementary Medicine (2018) suggests that chanting mantras like "Om Namah Shivaya" lowers blood pressure, reduces cortisol (stress hormone), and slows heart rate, promoting deep relaxation.
🎵 3. Cognitive & Psychological Benefits
Studies on monks practicing mantra meditation showed enhanced focus, memory, and cognitive function.
Vibrations from chanting create resonance in the skull, which may positively affect the brain’s neural activity.
Conclusion:
Scientific research confirms that chanting "Om Namah Shivaya" can reduce stress, improve focus, and have a calming effect on the nervous system. While the full mechanism isn't yet understood, the evidence suggests real physiological and psychological benefits.
Would you try it? 😌🔱
Very cool, thank you for joining the challenge 💀
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