Fitness Series | June 5, 2020

[monkeypattycake]

Thank God it's Friday! Here's another productive round of fitness routine blog to encourage you that if I can do this... You can do it too!

Squeeze that FAT out!

My Fitness Report Card for today's exhaustion is 3:19:32 hour-long of home exercises and Zumba Dances.

Total calories burned 1,195
Total steps counted 10,432

The above information is from my Huawei Watch GT 2.

My full workout routine💖

30sec each

Leg Raise Clap
Reverse Crunch
Spider-Man Plank
Crossbody Mountain Climber
Russian Twist
In & Out Crunch
Plank Jack's
100
Crunch
Plank With Hip Dips
Ip & Down Plank
Plank
Heel Tap
Bicycle Crunch
Reverse Crunch Leg Extension
Straight Leg Crunch
Up & Down Plank

1minute interval

Sliding Forearm Presses
Tricep Kickbacks
Chest Presses
Arm Circles
Rhomboid Pulls

50sec each

Upward Facing Plank + Lifts + Dips
Rolling Side Plank
Reclined Rhomboid Squeezes
Walkdown Plank + Slaps
Side Push-Ups
Arm Circles
Push-Ups
Tricep Dips
Pike Push-Ups

15 repetitions each

Standing Straight Leg Kick Backs
Standing Circular Motion Kick Backs
1 Leg RDL
Glute Squeezes
Side Lean Squats
Side Kicks
Lunge with Kick Backs
Donkey Kick
Glute Bridge

30sec each

Side Plank Abduction
Leg Circles
Knee In & Extend
Donkey Pulse
Straight Leg Circles
Fire Hydrant Kick
Angled Kick Back
Glute Bridge
Glute Bridge Abductions
Glute Tap
Glute Kick
Glute Flutters
Kick Backs
Side Leg Raise
Curtsy Lunge With Leg Raise
Lateral Lunge

I usually finished the whole work for 1hour and 30mins. Followed with Zumba Dances for another 1hour and 30mins. I do random in between breaks that take less than 2 minutes whenever I'm thirsty, need to wipe my sweats, or to click record/stop button for videos.

That's the last workout of the week. See you again on Monday!

Stay healthy and fit!

Love lots, Pat

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Comments

[mrnightmare89]

ayos ah, ang haba ng exercise mo.. everyday? nakakapagod. hahaha

[monkeypattycake]

Hindi naman everyday. 3x a week ko lang taoh kaya. Masakit sa muscle pag araw-araw. Pero sana magawa ko un one day! ❤️

[ligarayk]

This is absolutely a good thing! I've been working out as well. Mine is calisthenics. Thank you for sharing coz a lot of people tend to just lay in bed and wait till the sun goes down while doing nothing. This helps a lot

[monkeypattycake]

I'll check your blog about calisthenics. I heard a lot of good things about that on YouTube. Once I reach 45kg, I would love to try different routine. Thanks for reading and appreciation. 👩‍💻

[ligarayk]

Oh unfortately, i really don't post my work out routine haha i prefer lowkey, work underground and surprise them lol u see what i mean. But yea calisthenics is good if u wanna cut muscles. Its also good coz you're mastering your own weight. Plus diet so its a wombo combo

[monkeypattycake]

Sorry I posted my blog in Fashion And Beuty community. Will be very careful next time.

[kennyroy]

Nice! Power bulilit! hihihihi... Wag papataba ha! Hahahaha.. You gain weights na! hahaha...

[monkeypattycake]

Ryza Mae Dizon ng Alabang! Haha My GOD kuya... baka di ako makakain ng dinner sa...

You gain weights na! hahaha

Parang naka-capslock sa paningin ko.

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