When I went to university, I drank a lot of coffee, black coffee, but too much and it was very bad for me, I would alternate and the nerves were even worse. I used to drink it to keep me awake to study but it had a negative effect on me and I stopped.
I do drink coffee from time to time but it is milk with coffee, hardly any of it. With regard to alcohol I don't drink, only on special occasions and I don't eat a lot of food... Well, my weakness is pasta.
Now what I do drink a lot of is mate, but you know that, it doesn't cause me any negative consequences, on the contrary, it's very good for my health and I love it.
What I did have to control myself is bread, I like it but I know that too much of it is not good for me, so I almost practically eliminated it, I eat it from time to time but in small quantities, I prefer not to.
Hugs Galen.
Bread is way worse than coffee I think, so many carbohydrates, but it's bloody tasty! I like sourdough bread, can't get enough of it, but with my situation I can't even recall the last time I had some. Oh well, that's life.
It's true, it's delicious and the sourdough is even more so, but I like to take care of myself, even if I don't have any illnesses and that's why I hardly eat it.... although it calls me and calls me... I discovered that I'm stronger than bread.
Good night Galen!