It's a good thing, but like most things too much of it is well, too much sometimes. I'm scaling back and will see how that goes for a while. My four days off it seemed to go ok, the hiccup today ruined things though. Lol.
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RE: Abstinence and habit-breaking
I found ice water is my best substitute. Yours .?
Sipping one now.
I drink loads of water, 2-3 litres a day, that's about 3/4 of a gallon. I don't mind kombucha also, now and then.
I had to do a little "presearch" on that one.
https://www.eatingwell.com/article/8031171/is-kombucha-good-for-you/
It's better than soda, all natural, so when I feel like something fizzy it's what I have. There's different flavours and all, it's organic and pretty tasty too.
Will be picking some up to try this weekend.
Thanks 👍
Let me know how you go, some people hate it. I suppose it can be an acquired taste, but it's way better than soda, that's for sure.