Back when I used to work at night, coffee and cigarettes were like a necessity to me. In my younger days, I didn't take care of my health. I would drink coffee from morning, noon, and night every day. I could finish a whole pack of cigarettes in a day. I admit, it was really bad when I think back to my life working in nightclubs.
In 2021, I was diagnosed with panic attacks and MDD, and I quit both coffee and cigarettes on my own. It wasn't because I wanted to, but my panic attacks were severe.
Now, I have quit both. I started smoking and drinking coffee when I was still in school at 17 years old. I smoked for 27 years. Now, I have high blood pressure and have to take medication. Regretting it is useless, but that was my experience.😎
Cigarettes? I never smoked personally, never saw the point of it. A packet a day is a fairly heavy habit so I'm glad you quit. I find it to be a rather disgusting habit to be honest. Well done for taking a stand and choosing to put your health and wellbeing first.
I was young and dumb, that's for sure.😬🤭
It has become a real problem for me when it becoming an addiction.
I may have spent time with the wrong people, but I know that I am responsible for my actions. So, I never blame them.
I have tried to stop a few times before, but it didn't work out. I really hope that this time I can stop for good.💪💪💪
Good luck, I hope you manage to find the discipline to stop.