It sounds like you had an out-of-body experience, my Dad could do it. It happened once to my brother, he said he could feel himself leaving and got scared and it stopped. I try and try and can not do it.
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It's really scary. Why do you want to try?
I thought it would be cool, from the things my Dad had told me. He told me some things that were not so cool, too. I am not sure when it started for him and he is no longer with us so I can not ask. I do know for as long as I can remember this has been happening to him. He said he could go anywhere he wished to go, but he also said there were things you had to stay away from. I wish I would have questioned him more. I know on one of her tv shows Oprah Winfrey said she has an aunt that could do it. My brother also said it scared him. I guess you can "wake yourself up" to go back into your body. I am not sure about that, I just think that is why my brother came half-way. Good luck.