Now days this has turn into some sort of illness, I really feel bad when I see ppl that cant get off the phone either because they are the entire day on whatsapp or instagram, most of them even feel anxiety, my sister is one of them, I was telling her the other day that there are this cover devices to lock down the phone for a certain amount of time, yes you can break them but its just a minor step to start braking the habit and be with the phone in the same room
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