Everything around is competing for your time, starting with social media, Netflix, TV, conversations, and many more.
I can relate to this, though some may say that it is productive to do multiple task at a time I find it hard to focus on one thus extending more time to do everything. What I have learned is to at the very least try to check which are the items to be prioritized and stay focused to it. Netflix isn't included to mine as I am not watching such but chitchatting and all those unwanted stuff yes they waste a lot.