Have a look at @mariannewest for the daily prompt. You are posting in her community. Next to that I believe she mentions other ways to find a prompt.
If you search the internet you will find them for sure.
Perhaps you can use a VPN to download the app Miraquill?
If you have android and a Google account it might be in your library underneath not installed. If that's the case you can install it no matter if they say it's not available in your country.
Thank you so much for the suggestions, I tried using a vpn but I still couldn’t download it, and unfortunately I don’t use android. I will definitely check her out, and give it a try. Thanks again