I have it too. It started about 5 years ago. No idea why or from what.
I never listen(ed) to music with headphones… or loud concerts. Or anything I can come up with that would have been the cause.
It is never quiet anymore.
The pitch is very loud and very high… it drives me crazy sometimes. Hahaha 🤣
I wish for some silence again…
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I first got it when I was so young that I don't really remember what complete silence is even like. So I guess that's one benefit for me. When tinnitis is all you've ever known, it doesn't seem so bad.
I do understand, you don’t remember any other way.
Maybe someday they find something for it… let’s hope.