There is really no instant release. It tends to take time to integrate unintegrated emotions, but the best time to begin is now. I highly recommend The Presence Process, an emotional integration procedure, and a book The Presence Process by Michael Brown. Very complete instructions are contained in the book. The process takes ten weeks to do, but the author recommends doing The Presence Process at least three times, with a three week break between each time. I have completed it i think eight or nine times so far, and it continues to help.
Clive and Nadine's Story (from The Presence Process)
https://www.healthy-mind-body.com/clive-and-nadine/
The Presence Process (Essential Reading in my opinion)
If it is at all possible for you buy the book, please get the most up to date version (3rd edition) here (Kindle or paperback) as it will a) reward the author and b) energetically help you receive the most benefit from the content: https://amzn.to/2NAoI7n
Alternatively an older (2nd edition), but still valid pdf version can be found here for free:
https://drive.google.com/a/moving-overseas-guide.com/file/d/0B3RbcGYbQIiDWGJ6RGVkeW01eDA/view?usp=drivesdk
Namaste
Atma