So the lesson is, don't starve yourself, but move more.
There's no point in just dieting a lot to save weight, it's actually quite unhealthy.
Still eat 3 times a day, but maybe try to change what you eat.
And with most importance, move everyday. Set goals for yourself.
Yeah, I guess that's the ideal. Unfortunately modern lifestyle doesn't help with that. It was easy to stay fit and healthy 50-60 years ago when desk jobs werebt a thing 😂