hmm i was lean dati and medj on a strict low carb diet, now I'm on high protein and it's really making me bulk up
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hmm i was lean dati and medj on a strict low carb diet, now I'm on high protein and it's really making me bulk up
Mag high protein nga din ako haha. Bka madagdagan weight ko
it helps then yung weight mo would be lean muscles, not fats so at least di ka lalaki ng mataba
Pag uwi ko pinas magstart ako daily exercise. D ko gusto sa gym. Meron Naman sa YT hehe