I remember the first time I went to France 2 decades ago, I was Lacto-vegetarian. I mostly ate bread, veggie pasta, salad from the supermarket and cheese, lots of them. There are more and more options for vegetarians in restaurants these days so it would be okay. I swear by the anti-nausea pills especially with seasickness before sailing in choppy waters.
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Same-same with the foods that I am currently into. lol, The retro has become available in the towns but in the countryside, it gets tough. Sea would also cause me trouble. Never-ever been into it.
Eating out in the countryside, I agree, offers limited choices. Have a great week!