I think it's a good sign that you feel relieved after talking with your therapist. You are hopefully offloading things instead of keeping it all in. Keep believing you will get there!
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I think it's a good sign that you feel relieved after talking with your therapist. You are hopefully offloading things instead of keeping it all in. Keep believing you will get there!
It takes time to open up infront of someone you don't know at all but also it's an advantage because the person sitting in front of you doesn't know you at all and won't judge you. I started this long journey willingly so I have to manage myself to move forward no matter what...