Hello, it's good to read from you.
I begin by commenting that I liked the photo of the Hema building, I don't know why the shot of that orange glass building caught my attention, but I liked it.
Weight change (loss or gain) is something I have read that is common with the use of medication in treatments lasting several weeks, if you are feeling uncomfortable then it may well help to get some exercise in addition to I have seen that physical activity is also good for helping mental health.
On some occasions, my brother would have liked to have a golden retriever (like Gigi), but since we were children we had heard that they were a very intelligent breed of dogs, affectionate, but manipulative and that they could cause discipline problems because they were very good at detecting the emotional weaknesses of their humans and taking control of the relationship. I never knew if it was true, because we never had a pet of that breed of dog, but now that I read you, I remember those comments.
Regarding the duration of a depression, I really don't know what to say, I was once in treatment, but I went through several therapists, and it was for various problems, so it lasted several years, from my adolescence to my early adulthood, I guess each case takes its own time. I can only wish you a speedy improvement in your condition.
I was surprised by the trip to Iceland, but maybe a change of scenery would be good.
Know? I have heard that advice to live in the present before, it seems good to me, although I am not always able to follow it, I usually worry about a future that has not yet arrived, and that such a future for which I was anxious may never arrive, I also tend to have remorse and guilt for a past that I cannot change. In short, sometimes the past or the future become reasons for anxiety, so it's time to learn to give them their fair distance and live in the 'now' in a healthier way.
I hope everything gets better for you soon, I wish you the best.
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