I have discussed my medications with my doctor and on Friday I am going to meet her in person. I hope we will come up with the solutions. Walk helps always but I can't take a long walk because I feel so tired and at one point I start feeling panic. So weird...
I have trouble falling asleep at night, too.
Maybe you can discuss it with someone who you can trust...
When I went on my big month-long road trip I would sometimes feel panic when out walking. New environments are unpredictable.
Part of me thinks that loneliness makes falling asleep hard. Quite time before bed is the biggest reminder. I do have an awesome therapist that helps me sooooooo much. She's really good at what she does. I love her! Professionally, of course. :) I would refer you to her if it was possible!