If there is no contradiction with the doctor's instructions, I would recommend avoiding staying locked in your room, it sounds strange, but I have seen that seeing people or seeing things outside the room works, it's like the old phrase "I need to get lost in a river of activity, so as not to sink into a lake of sadness".
This is something I need to work on. My depression level is increasing and if I don't push myself out of this box, I will be stuck here for a longer period. Currently, doctors are thinking that I need more care for my depression than trauma therapy. The trauma is still there but my depression level is going crazy. I cannot share many things here because I don't know how to write them but seeing my home and those situations, the doctor clearly told me I am dealing with depression. Even they are planning for long-term treatment as well and trauma therapy will start.
Despite everything, I wish you a happy birthday and that the new year of life brings good things, please, let's see if the dealer gives us some cards that are better than last year :)
Thank you so much, time is flying and I only wish for a quick recovery. If I was in Ukraine, probably this illness would never gonna happened to me.