In my case, I also find it very difficult to concentrate and before sleep, I often struggle with my thoughts. I will try this trick, there is no harm and perhaps I will be able to divert my concentration on one thing. I have been understanding many things during my recovery process and came to know many things about myself. Sometimes it's quite difficult to accept things and unfortunately, I ended up experiencing a lot of tragedy together which I shouldn't experience like this. But as you said, my treatment is helping moving forward and I just hope eventually I will be better...
You are viewing a single comment's thread from: