Dear Olga, I know it is not easy to be in your position, I have experienced economic, social and political crises in my country, but not a military conflict, thank God.
I know you must be worried about your relatives who are in the Ukraine, but leave all burdens in the hands of the Lord.
What would I do in your position, I would seek to congregate in a Protestant church, near your location, the Lord Jesus Christ uses his ministers (apostles, prophets, evangelists, pastors and teachers) to speak to his children, not knowing if the language is a limitation.
keep praying, eat well, stay hydrated and take care of the princesses.
show us through your quality publications (as you know how to do) the beauty of the city where you are.
God bless you Olga