The stress is getting to EVERYONE right now. Stress is, in my opinion, the main CATALYST which provokes breakdown of the mental/emotional faculties. The human mind can only take so much stress before cracks begin to emerge. Sleep is one of the major remedies - although sleep is, of course, more challenging when the biochemistry is all messed up. Add 24-hour internet availability, and it is even tougher. Time management skills is also a major tool against nervous breakdown. Be easy on yourself. You're not alone....
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You are absolutely right. It all started from mismanagement of time and lack of sleep. Then work stress added and later everything together including trauma became massive and caused breakdown, unfortunately. I am trying my best to stay stable, let's see.
Thank you for your time and support...