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RE: A phase of silence - 11 months dealing with depression and PTSD

in Team Ukrainelast year

I recognize myself in your post... So strange. From the outside, it may seem that we are different, our situations are different, and so are our reactions to all this. But somehow I have the same challenges and feelings. I don't sleep well, and two nights ago I didn't sleep at all. I was like a zombie, and I had to skip my work. This makes me think that ... we no nothing about the people around us. Maybe they are good actors and know how to pretend normal and hide their feeling, or maybe we are inattentive and busy with our affairs. Anyway, this war will greatly affect the whole generation.

I wish I could hug you, or make you some tea, and it would make us feel a little better. Hold on, dear, I know you may hate these words already ... be kind to yourself but don't give up.

Sending you my virtual hugs and !LUV

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Maybe they are good actors and know how to pretend normal and hide their feeling, or maybe we are inattentive and busy with our affairs.

Exactly, we all are hiding behind the mask and pretending like nothing is happening inside us, everything is fine. I think it's because we don't like to show our weaknesses.

I wish I could advise you something but we both are in the same boat. Try to relax and sleep, it's very important. I agree with you that this war gonna affect a lot.

I really hope we will be able to meet soon and can have some relaxing quality time with each other...

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