I had a doctors appointment yesterday because I wasn’t sure why my tummy ia the way it is 3 month postpartum and i was told i had diastasis recti... now i know the problem i may as well look for exercise to get rid of it... recommendations and suggestions would be appreciated
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Great. I'll share a post of how I have been working on mine shortly. I'm 8months postpartum.
My tummy is almost as flat as it use to be only when i have not eaten and i had just emptied my bowl. As soon as I eat no matter how little, the bulge just shoot out. It can only be diastasis recti