Great post. so many great methods for each of the acronyms. I have depression and when I have an episode per se, it is hard for me to first acknowledge it and my feelings. It is hard to focus my mind to even think to work through the different methods mentioned in you article, but I am going to challenge myself to take the first one DAWN and put it into practice. Even if it is just doing part of it. Thanks for the positive encouragement and tools.
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