You have to be brave and strong to write this. Showing your vulnerable side and being able to ask for help is difficult, I know it because I've been there. Anxiety and depression are invisible but it is rare who does not go through them at some point in their life, even if it is mildly. Your post will help others, I'm sure. It has already done it with me, because I have saved one of those resources in case one day I need them. Thank you for your generosity. A hug.
Thank you for your kind comment and encouragement. I am glad you found it helpful. Yes it was incredibly hard posting this into the world for all to see, but as you said, if it helps just one person right. I hope you have a good week ahead, and if you ever need an ear, I'll do my best to be one. Hugs