Negative self-talk is a common problem that can have a negative impact on our lives. If you find yourself constantly putting yourself down or talking yourself out of doing things, it's time to ditch the negative self-talk and start being more positive.
One of the best ways to do this is to consciously catch yourself when you're engaging in negative self-talk. Once you're aware of it, you can start to replace the negative thoughts with more positive ones. It may take some practice, but eventually, you'll be able to turn that negative self-talk into positive self-talk.
Thank you so much for sharing.