Sounds like you can relate.
in that period I learned that some things are better to only open on the computer, such as Hive, I don't have any Hive related app (nor do I want one) on my phone to read and comment. This is all restricted to computer time only.
This sure makes a huge difference and I might actually keep up this habit, even if I might return to a smartphone in the (nearish) future.
Un abrazo desde Portugal!