This video discusses what can help during the grief process after a major loss.
Intro 0:00
Grief Causes Health Problems 0:18
Creative Arts Therapies: 1:02
Post-Traumatic Growth 1:37
Factors That Affect Guilt 2:33
Grief Counseling 4:11
Outro 5:42
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References
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Aoun et al. (2015). Who needs bereavement support? A population based survey of bereavement risk and support need. https://pubmed.ncbi.nlm.nih.gov/25811912/
Buckle & Fleming (2011) . Parenting challenges after the death of a child. In R. A. Neimeyer, D. L. Harris, H. R. Winokuer & G. F. Thornton (Eds), Grief and bereavement in contemporary society. Bridging research and practice (pp. 93–105, chap. 9) https://www.routledge.com/Grief-and-Bereavement-in-Contemporary-Society-Bridging-Research-and-Practice/Neimeyer-Harris-Winokuer-Thornton/p/book/9780415884815
Djetantik, Smid, Mroz, Kleber, & Boelen (2020). The prevalence of prolonged grief disorder in bereaved individuals following unnatural losses: Systematic review and meta regression analysis https://pubmed.ncbi.nlm.nih.gov/32090736/
Dodd, Guerin, Delaney, & Dodd (2017). Complicated grief: Knowledge, attitudes, skills and training of mental health professionals: A systematic review https://pubmed.ncbi.nlm.nih.gov/28320560/
Harrop et al. (2020). The impacts and effectiveness of support for people bereaved through advanced illness: A systematic review and thematic synthesis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7341024/
Heeke, Kampisiou, Niemeyer, & Knaevelsrud (2017). A systematic review and meta-analysis of correlates of prolonged grief disorder in adults exposed to violent loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6442112/
Humphrey (2009) Counseling strategies for loss and grief https://psycnet.apa.org/record/2009-01405-000
Johannsen et al. (2019). Psychological interventions for grief in adults: A systematic review and meta-analysis of randomized controlled trials. https://pubmed.ncbi.nlm.nih.gov/31029856/
Kennedy, Deane, & Chan (2019). In limbo: A systematic review of psychological responses and coping among people with a missing loved one https://pubmed.ncbi.nlm.nih.gov/31081943/
Kubany & Watson (2003). Guilt: Elaboration of a multidimensional model https://psycnet.apa.org/record/2003-01443-005
Lancel, Stroebe, & Eisma (2020). Sleep disturbances in bereavement: A systematic review. https://pubmed.ncbi.nlm.nih.gov/32505968/
Lundorff, Holmgren, Zachariae, Farver-Vestergaard, & O;’Connor (2012). Prevalence of prolonged grief disorder in adult bereavement: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/28167398/
Miles & Demi (1983). Toward the development of a theory of bereavement guilt: Sources of guilt in bereaved parents https://psycnet.apa.org/record/1985-04065-001
Onrust & Cuijpers (2006). Mood and anxiety disorders in widowhood: a systematic review. https://pubmed.ncbi.nlm.nih.gov/16798624/
Rando (1986). Parental loss of a child https://books.google.com/books/about/Parental_Loss_of_a_Child.html?id=y6ESQ1A7C0IC
Reilly et al. (2008). ‘When your child dies you don’t belong in that world any more’ – Experience of mothers whose child with an intellectual disability had died. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-3148.2008.00427.x
Rosner, Kruse, & Hagl (2010). A Meta-analysis of Interventions for Bereaved Children and Adolescents https://pubmed.ncbi.nlm.nih.gov/24479177/
Stroebe, Schut, Stroebe (2007). Health outcomes of bereavement. https://pubmed.ncbi.nlm.nih.gov/18068517/
Waugh, Kiemle, & Slade (2018). What aspects of post-traumatic growth are experienced by bereaved parents? A systematic review https://www.semanticscholar.org/paper/What-aspects-of-post-traumatic-growth-are-by-A-Waugh-Kiemle/fc55bc797345e5017f3ce43f0e213b61c9db2235
Weinberg (1995). Does apologizing help? The role of self-blame and making amends in recovery from bereavement https://pubmed.ncbi.nlm.nih.gov/8722212/
Wittouck, Van Autreve, De Jaegere, Portzky, & van Heeringen (2011). The prevention and treatment of complicated grief: A meta-analysis. https://pubmed.ncbi.nlm.nih.gov/21130937/
▶️ 3Speak
I recently lost a best-friend just before Christmas. It is still difficult for me to accept it and I am trying my best to accept it. One of the ways that I am currently doing is signing up to a gym to let off some steam and cope.
I'm sorry that's happening. It is a difficult situation to experience. Acceptance is a process and a non-linear one, but it's awesome that you're going to the gym. Working out, moving your body, it'll help you not internalize the trauma. So many other benefits like keeping depression and anxiety down. Good for you for finding a way to cope!
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