Self talks are very important for anyone to succeed, they are internal motivation that keeps you going no matter the challenge, I do know at the beginning of your self talk might not seem it's working but it is, that's why you should get to read books like atomic habits by James Clear, you can get a review of the book in @hivebookclub community, or check my blog, thanks for sharing.
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I had the book together with some of Mark Mason's work downloaded it is a good book I might say.
I haven't check the Bookclub community yet, but I might do so in the next few days.
Thanks, it will really help us all