I do this a lot especially if something is bothering me or if I'm doubting the decisions I made. Tama ba yun or hindi?
Also when I feel down. In that way parang narerelease yung stress sa loob ko. kaya 100% agree sa positive self talk. But do it privately or in your mind. haha daming chismosa sa paligid. Mamaya sa balita nila baliw kana.😅
Sabi it's better to talk about it with someone you know but not everyone has the same depth on how you understand things. I don't want to share it because I know that someone is also carrying a lot on his /her shoulder na and what I'll tell can add more to the weight.