Top Health Benefits of Pistachios
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Pistachios are a complete protein.
Pistachios are one of the highest-protein snacking nuts.
Pistachios are one of the highest-fiber nuts.
A diet rich in fiber can lower your cholesterol and blood pressure and reduce your risk of developing cardiovascular diseases. Pistachios have more fiber than other nuts, making them an excellent choice for snacking.
Pistachios provide lots of vitamin B6.
Pistachios are rich in nutrients overall, but their B6 content is significant. A balanced diet high in vitamin B6 helps prevent conditions like anemia and lowers your risk of heart disease. It's also essential for building muscles since it helps your body process amino acids. One handful of pistachios gives you 30 percent of your recommended daily value of this important nutrient.
Pistachios offer several antioxidants.
Pistachio lovers get an antioxidant boost, too. Compounds in pistachios like lutein, beta-carotene, and gamma-tocopherol help to reverse the effects of cellular damage.
Article Source: https://www.yahoo.com/lifestyle/rds-nuts-pistachios-5-reasons-215253602.html
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