To improve my fitness, I had previously set a goal to clock an average of 8,000 steps on a daily basis for 2023. To put the numbers in perspective, my average step count for 2022 was about 4,656 steps.
It has now been eight months into the year and I thought I would share my progress and reflect on my journey thus far.
The Numbers
August was a great month as I was on vacation for some parts of the month, and managed to travel Thailand and Japan for weeks of sightseeing. Inevitably, I was clocking the steps ferociously (and unknowingly) and I managed to end the month with a whooping 9,596 steps daily. That's about 50% higher than usual. As for the overall average, it increased from 6,666 to 7,040 steps currently. That said, it is still way short of the 8,000 steps target, but we are getting closer!
| Month | Average Steps |
|---|---|
| January 2023 | 6,178 |
| February 2023 | 6,865 |
| March 2023 | 6,061 |
| April 2023 | 7,369 |
| May 2023 | 6,425 |
| June 2023 | 7,361 |
| July 2023 | 6,465 |
| August 2023 | 9,596 |
| September 2023 | ? |
| October 2023 | ? |
| November 2023 | ? |
| December 2023 | ? |
| Overall | 7,040 |
Appreciate The Little Things In Life
I would share bits about my life along this journey of Walking To A Better 2023, and this month is no different.
I actually wanted to write about my trips but I think the sights and experiences probably deserve separate entries on their own. Am still currently sorting out the travel photos and catching on my Hive reading and posting at the moment. While travelling, I had some reflections and I just feel that we (or at least myself) ought to appreciate the little things in life, a little more.
Simple things like I am healthy and alive to be able to go on vacation and enjoy these different sights, try out different cuisines, and build up memorable life experiences
Simple things like I have a stable job which grants me annual vacation leave that I can utilise to take some time off work (still get paid at the same time!) - and I do know some friends do not have such flexibility so it's something that I shouldn't take for granted
Simple things like I have a nice team of colleagues who cover my urgent work pieces without bothering me so that I can enjoy my break uninterrupted - and I do know some friends who have to take calls or reply work emails even when they are on vacation
Simple things like I have the financial means and savings to travel, especially when flights and hotel accommodations are not cheap these days - and I do know some friends who are trying to make ends meet and have to watch their expenses carefully with the inflation affecting everyone's living expenses.
So for that, I am very grateful and thankful, especially when I had a tough first half this year. :)
Summing Up
So August was an awesome month and let's see how September would turn out. Am slightly optimistic about September's step count because it will still be boosted a little by travelling - but it still depends on my activity for the rest of the month, especially when I will be back to my desk bound job. Well, I am still not sure whether I can hit my 8,000 steps target but I will just keep doing my best and enjoy the process! Like what some say, it's not always the outcome but the journey that counts! :)
Thanks for reading and have a pleasant week ahead!
That is a well planned out, well thought and perfectly recorded goal, many people could learn from this.
You are currently a little short on where you want to be right now but I have zero doubt you will do what is necessary in this last part of the year to make it happen. You and I both know that some people would have 'doctored' the numbers to make it appear that they were perfectly on track... What's the bloody point, they are only lying to one person, really. That is toxic to them.
Moving towards any goal, anything worth achieving is that is a perfectly imperfect journey, especially when us humans are involved.
I love this! I cannot wait to see where you finish up and what you choose for 2024, I hope you choose something new and keep up the steps, imagine that layering?
The gratitude is amazing and so very key to an achievement mindset.
I hope the rest of the year is amazing for you! 😎
Hello there! Thanks for the kind words and the encouragement!
I can't express how touched I am to read this - It's not often that someone makes such a lengthy and heartfelt comment on my posts and I really appreciate you taking the time to pen and share your thoughts.
I enjoyed reading your comment and would definitely give some thought to your suggestions. Thanks again and I hope that you have a great week too!
Being aware of the little things and recognised it it's pretty much the real deal of living, friend. Lovely post!
Thanks for the kind words! :)
@relf87 , thank you for made this post!
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It is never too difficult to appreciate the little things we have in life. It has been said that graces overflow with a heart that is full of gratefulness.
May you reach your fitness goal too! Rooting for you!😊
Thanks for the comment, the positive words, and the encouragement!
Very nice.
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Indeed we all should appreciate all the little things in life.
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Yup thanks!
Life is good to you really.
We all must make out time to pause and give gratitude. And like you said, appreciate the little things of life.
Thanks for the positive words! :)
It's always nice when you can be grateful of simple things in life. Many of us tend to forget it. Good luck on reaching your fitness goal.
Thanks for the positive words and encouragement! Appreciate it!
Yay! 🤗
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