If you are someone who is not very fit at the moment, you haven't been walking to work, running up the mountain, riding the bike, swimming in the ocean, doing backflips or pull ups or push ups or dips. You've been doing nothing. You're just a couch potato doing this with the remote control, and you're thinking, it's about time you do something and get off your ass. I would very much encourage you to get started, but I would also warn you to move slowly. You don't want to go too hard, too fast, too soon. You're going to injure yourself and you're going to be surprised by how sore you are. So the first week or the first two weeks, just slowly increase. Do couple sets, then up to three, then up to four. And do your pull ups, your push ups, your dips, whatever you enjoy doing. But only add a small increment, like 10% each time, 10% more each week. 10% more each week.
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We've become bored with actors giving us phoney emotions, we're tired of pyrotechnics and special effects. While the world he inhabits is in some respects counterfeit, there's nothing fake about SebCam himself. No scripts, no cue cards. It isn't always Shakespeare, but it's genuine. It's a life....
WHO IS SEBCAM?
I'm running around the world, changing lives along the way. My story starts in London, running west to Fiji (near Florida) I spontaneously jumped on the next flight to Miami. Turns out Fiji is nowhere near Florida, so I'm still running.....
I JUST FELT LIKE RUNNING
When I'm tired, I sleep. When I'm hungry, I eat. I run 20 - 60 miles per day, carrying my house in a 35lb belt around my waist, uploading daily vlogs and LIVE-Streaming 24/7, recharging at any plugs I spot along my route.
Inside my Batman-style utility Belt is a bug-proof camouflage hammock for stealth camping between any two trees. At the time of writing this, I've worn through 9 pairs of shoes (every few months / 400-miles). Many kind people feed me, and give me a places to stay, which is truly the whole point of the Adventure - to overcome fear by sharing the kindness that surrounds us all.
"WHY?!!"
Coz I can. What better reason than being physically capable of such a ridiculous adventure?! I'm doing this because of the way I eat, I'm able to recover faster than normal people, never get sick, and keep moving.
SICK & TIRED OF FEELING SICK & TIRED
My feet are my transport for the message. Once upon a time I was sick and tired just like everyone else. Until I got so sick and tired of feeling sick and tired that I began to question WHY do people get sick? Acid vs. Alkaline pH was the scientific answer to my question, so I immediately upgraded my nutrition choices to Fruitarian.
HEALTH IS WEALTH - MOVEMENT IS MEDICINE
Since switching to Alkaline Fruit-based nutrition in 2007 I have not been sick once; no cold, flu, headache, cough or sore throat, no sneezing, wheezing, not even a runny nose. Finding the cure for the common cold is a lifestyle, not a "diet". Feeling this invincible inspired me to become a Vegangelist on the run. My desire is for everyone to feel this good, and leave the animals, birds and fish alone. The solution to all this suffering is a piece of cake, no wait, or should I say…
10% DISCOUNT DO NOT AGE: SEBCAM
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20% DISCOUNT SUNWARRIOR: SEBCAM
https://sunwarrior.com/discount/sebcam/?aff=934
20% DISCOUNT ARMPOCKET: SEBCAM
https://www.armpocket.com
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Unlock Hidden Bonus BTS Episodes, 24/7 LIVE-Stream Archives + .MP3 Theme Tune!! VIPeepz receive shout-outs in the vlog & early bird Emails packed with exclusive content; as my way of saying thanks :)
https://reddit.com/r/SebCam/comments/1927ew2/what_is_the_10_rule_hive/
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