It is so hard to change habits. I wish you all the best.
I made the experience that it only worked if I committed a change of bad habits to a friend. He would in turn also skip something unhealthy. So far we both haven´t had a relapse yet.
It is so hard to change habits. I wish you all the best.
I made the experience that it only worked if I committed a change of bad habits to a friend. He would in turn also skip something unhealthy. So far we both haven´t had a relapse yet.
Bad habits deprive you of energy, when you realize that, and start receiving energy back, it become easier to change that.