Thanks for the tip mate, I will check it out to see if we can afford and have space for it. We have a basement, but it is cold and when I say cold... I really mean it at this time of year :D
Are you feeling better for having made the commitment to get into shape?
I am feeling so much better. I had messed up my back and knees in the military, but after consistently doing workouts tailored for my injuries, I have pretty much repaired all the damage that was done and strengthened my bones and joints and increased my core strength. I’ve also been doing yoga in conjunction with the weight training and doing meditations and recovery stretches and mobility work. It is a time commitment, but one that I am sure your wife and kids would love to be involved in with you. We have turned getting our health back into a whole family affair and we have all seen tremendous benefits from it.