Part 2/11:
This book illustrates how our expectations shape our reality. Those who believe in their abilities or anticipate success manifest that belief in their outcomes. It advises us to harness the power of our mindsets to cultivate positive experiences and outcomes.
The Upside of Stress by Kelly McGonigal
Kelly McGonigal challenges the notion that stress is inherently negative. She argues that stress can be beneficial when it relates to meaningful challenges, suggesting we embrace rather than avoid stress for personal growth and fulfillment.