Part 4/12:
One of Sardinia’s most fascinating phenomena is its remarkable longevity. The island is home to a high concentration of centenarians, where living to 100 is not uncommon. The wisdom etched in the faces of these elders tells stories of resilience and a profound connection to nature, alongside a lifestyle rich in locally sourced ingredients and strong social ties. Researchers have studied these individuals to uncover secrets to healthy living, deeply intertwined with Sardinia’s cultural and environmental traditions.