Part 3/10:
In Do Hard Things by Steve Magnus, the premise is built on the Stoic idea that we must engage with discomfort to cultivate resilience. Magnus, who coaches elite athletes, stresses that pushing our boundaries through challenging experiences strengthens our character and prepares us for future adversities. Embracing the uncomfortable equips us with the necessary skills to meet the obstacles life throws our way and reinforces that our capability to overcome hardship is often rooted in our daily practices.