Part 1/7:
Why Has Nobody Told Me This Before: A Guide to Mental Health
Mental health has become an essential aspect of our daily lives, and Dr. Julie Smith’s book, Why Has Nobody Told Me This Before, aims to provide practical insights and techniques for managing anxiety, depression, and overall mental well-being. Drawing from her extensive experience as a clinical psychologist, Smith presents her wisdom in a manner that is relatable and accessible, particularly to the younger audience through her viral TikTok presence.