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One significant theme in Dr. Smith’s work is the promotion of "good enough" decisions. Bad moods can spiral quickly after a series of poor choices, as individuals may seek temporary relief from discomfort without consideration for long-term wellbeing. Instead of striving for perfection, making decisions that are “good enough” allows individuals to move forward, reducing the pressure of unrealistically high expectations.
Adopting smaller, manageable goals, such as completing just one task from a daunting to-do list, can facilitate a sense of achievement without overwhelming oneself. By focusing on simple actions like brewing a cup of tea after a long day, individuals can gradually shift their mindset towards more constructive habits.