Part 7/7:
Why Has Nobody Told Me This Before offers readers practical approaches to mending their mental health through an understanding of emotions, decision-making, and breathing techniques. Dr. Smith reminds us that mental health maintenance does not require monumental changes overnight, but rather, it thrives on small, consistent actions that address our unmet needs.
The journey toward better mental health can be daunting, but with Dr. Smith’s strategies, we can navigate it one step at a time, leaving us to ponder why these essential insights weren't shared with us sooner.