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Interestingly, this entire process is remarkably efficient; an experienced reader can decode information in less than half a second. Scientific studies have indicated that reading can produce significant activity in the left temporal lobe, an area associated with memory retention and emotional regulation. Individuals who read consistently have been shown to enjoy lower risks of dementia and improved stress management.
Building a Reading Habit: Practical Strategies
Having gained insight into the neurological benefits of reading, the next step is to cultivate a reading habit that sticks. Here are three effective strategies to begin the journey toward better reading practices: