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Another misconception is that sheer willpower is sufficient to accomplish anything. Research shows that willpower is not infinite; it is a finite resource that can diminish throughout the day. An interesting study involving parole boards found that the likelihood of granting parole significantly declined as the day wore on, directly correlating with the judges’ energy levels.
The practical takeaway is to manage energy rather than time. People operate at different levels of capacity throughout the day. Identifying your "golden hours"—the times when you feel most energized and focused—can amplify your productivity. Conversely, recognizing “Siesta hours,” periods when your energy dips, can guide you to undertake less demanding tasks during these times.